Credit Card London Escorts is accepted as a payment option for customers

credit card london escortsAt our escort agency we cater our services to VIP’s and elite clients who are seeking highest quality & personal companionship with Credit Card London Escorts. We plan, organize & see that our clients get the utmost satisfaction. Our Credit Card London Escorts provide a highly confidential service for our clients. You will find sophisticated English speaking babes.

Our agency of Escort is one of the top companionship services for those who expect the best out of life. We introduce fashion models, pageant winners, exquisite students, graduates, and women of successful careers to gentlemen with exceptional standards as Credit Card London Escorts. Our models are more preferable if you are looking to make your evening date, weekend getaway, or business trip enjoyable. We accommodate refined and successful international clientele. Our services are discrete and confidential.

If you find it difficult to have a good time in the London area, we are only a phone call away! As the top London escorts agency, we can guarantee that we have a lady who will be perfect for you. Our stunning high class credit card London escorts know how to dress for the occasion, whether it is a cocktail party or a night out on the town. We simplify the process of enjoying the night in London by providing men with the ladies that used to only exist in their dreams! Reliable, friendly and client oriented – these are only some some of the great qualities you can expect from our high class escorts in London.

The ladies we offer are experienced and stunning. Catering to the different tastes of men visiting or staying in the London area, we provide only the best. You visit our site and choose the escort of your choice and give us a call. Of course, this arrangement has been trusted by a great number of gentlemen over the years. We can also guarantee that all of the photos seen on our site are 100% authentic and up to date, as we only use very recent pictures of our ladies that are updated frequently.

The escorts make their customers feel good with their impeccable services. So, you can appreciate a ravishing night with one of the good looking escorts from our company. It truly doesn’t make a difference what is your reason for the visit in the city of London, as you can take the services of the escort young ladies from our company that offers the enchanting joy and fun. Regardless of that you may be an inhabitant of Portsmouth or any other place; you can enjoy a wonderful night with escort in this city. This will give you the interesting knowledge about beautiful, beguiling and gorgeous escorts available in this wonderful city.

Credit Card London Escort is now accepted as a payment method for customers

credit card london escortWe offer you Credit Card London Escort services, but don’t think that our services are in a low quality! When you are looking for escorts, it will be of best interest to go for a good agency. Our gallery offers an extensive choice for clients who expect nothing but the best and we think you will agree that our elite escorts in London are certainly a cut above the rest. London offers an extensive variety of showy entertainment including musical, dramatization, thriller and parody.
Wherever you are in these areas, we provide a variety of beautiful ladies to choose from. They are the major source of pleasure when are staying in London for whatever reason it is. Some of them came to London to study, some to enjoy the great night life and entertainment that the capital can offer. She’s a 23 year old provider and she can surely make the man inside you go wild. Alternatively, you can contact us with the name of your choice. We have oriental Credit Card London Escort from Japan, Singapore, China, Korea and Malaysia and we really do spoil you for choice.
We have seen individuals come and go, and the most amazing thing is that they never forget that we made their stay in the city worthwhile. Curious about how it feels to spend a very nice evening in the city with one of the beautiful VIP model escorts? We will be more than happy to answer any of your questions and arrange for you a truly sensual evening.
If you want to be certain of the experience, you should always focus on Asian elites London, in which case your investment is worth it and you will be completely satisfied in the end. Well, if you want to make the moment extraordinary, you might need to do it with another partner. Whether you want to call for a one-time meet up or you want to make this a regular thing, it is completely up to you. After all, nobody likes to pay and not meet the Credit Card London Escort they have requested! With the passage of time, people are growing more curious about the services offered by escort agencies. We allow escort agencies to advertise on our platform.
All of the girls are independent London escorts and we are just simply advertise their profiles on our website. Anything that happens between you and the London escort will stay private and confidential. We do not keep your details in our database. Any records we keep are kept to help the booking process of our escort agency and we will not use this information for anything else. So, those are reasons why you should choose our escort agency in London for your relaxing and no-strings-attached punt! Do not hesitate to contact us, we are here to help you and point you in the right direction. Can’t find your regular credit card London escort in the gallery? Give us a call and we will explain if this girl is on holiday or decided to stop working.

London Escorts VIP are ready to please you at your place or hotel

london escorts vipWelcome to our agency of escorts. Our agency is elite London Escorts VIP Agency, providing an exclusive service to our clients. Our agency was established in 2010 and over the past few years, we have become one of the most respected and reputed London escort agencies offering the finest level of service to all our clients.

Whether you’re looking for London Escorts VIP , classy intelligent and sophisticated ladies or Glamour Models at our agency you can be sure to find what you endeavour. You will find that when you book an escort through us, you are booking some of the best escorts in London. Read our escort reviews which will help in your decision to find the most appropriate escort for you.

You will also have the London airport escort services there. This means you don’t have to worry about catering to their every whim. They have automobiles, for instance, Mercedes and BMW in their fleet and their cars are simply controlled by the most master London Escorts VIP in the business.

If you’re looking for immediate company within the hour, view our selection of night escorts. If you are looking for a blonde, we can and will get you a blonde. All girls available for your service are drop-dead gorgeous and for them client satisfaction is the top priority. It is fine to say no to a client.

The best part about the Escort Agency in London is that it keeps the personal information of the escorts as well as their clients strictly confidential. Our high class, elite escorts offer both incall and outcall appointments and have a variety of options for you to choose from to ensure your date is truly special.

Our agency has motto of satisfying the customers in best possible manner. Hiring an escort is the best way to spend a vacation or a business trip both inside and outside the city. They’re intelligent, funny, sweet and kind, making sure you have only the best experience with us.

All models featured within this site are over the age of 18 and have provided consent to be featured on the site. Our models are available to visit your five-star hotel or resort, where you can be introduced discreetly to settle your account, before going on your date.

Our London Escorts Agency have a new selection of stunning call girls for gfe services

london escorts agencyLondon Escorts Agency highly presents the Executive and VIP escorts in London to delight client’s desires. Here at our agency we aim to provide the best possible service to all our clients by offering the best, beautiful and seductive Asian escorts in London. They are equally beautiful and talented as their counterparts from other escort agencies, who are highly priced.

London Escorts Agency are always there to ensure that people enjoy themselves to the extreme. If yes, then the London escort girls through our agency could be your best choice without having to compromise on the quality part. When you connect to an escort agency that is accomplished technically, then the cash on your wallet should not be a mandatory thing when looking for some pleasurable fun. If it matches so, then it takes No Minute to see London escort in relationship with you. That’s why we’re not surprised to see that our clients just can’t get enough.

If you are not in the rush better email the London Escorts Agency because sometimes the agency phone is very busy and impossible to get to the agent. If you are a new client, we offer the cheapest rates in the city. Discovering the right lady to go with you and to offer you some assistance with enjoying the little joys life brings to the table is definitely not simple. Only reliable ladies with the right attitude will be found here.

These ladies surely know what is going on in your mind and ensure it is fulfilled. With the ever growing need for female escorts, especially in London, it can be difficult to know where to go. However, in case of luxury escorts, the game changes: these stylish women raise the bars very much! In case you do not have someone to share this special night, you should not easily lose heart. All of our London escorts are hand selected to ensure they provide our prestigious clients with that special evening of pleasure, promise and anonymity.

At our London Escorts Agency you will find a unique escort agency that will bring you some of the most beautiful and elegant north London escorts. An escort is a professional guest that you can hire to be your short-term companion when visiting a new place, attending an important event or when you just feel like having someone to be with.

Characteristics Of The Zodiac Moon In Scorpio

Characteristics Of The Zodiac Moon In Scorpio

The Sun is the planet that zodiac novices are most interested in. But the moon is equally important in a chart. This planet relates to the world of emotions, including the nature embedded by nature, nurture and memory. It resides in the subconscious and deals with how a person relates to those around them. The characteristics in this sign might not be apparent to the person they refer to since they reside so deeply in the mind. Others are often better able to recognize these traits, as they are put out there into the world more than they are reflected upon.

A person with their Moon in Scorpio is ruled by their intense, passionate and secretive emotional state. Their memory is so accurate that any past tragedies will be so deeply ingrained in their mind that they can form psychological scars. It should come as no surprise then that these people tend to be moody. But the secretive part of their nature can make it so that no one else can see what is going on in there. Even those who think they are close to this person are only aware of a carefully revealed piece of the overall puzzle.

The passion in this sign extends into the area of sexuality. But these people usually have problems in relationships due to their need for control, ego and possessiveness. They put themselves so deep into a relationship that it becomes a part of their identity. If that relationship ends, it is in fact as if they have lost a piece of their own being. Despite all of their egotistical strutting and seemingly cold attitudes, this person is deeply sensitive. That’s why all of the smoke and mirrors are necessary.

Those with their Moon in Scorpio are extremely judgmental. They judge a book on its cover and are not easily swayed away from that negative first impression. Their manner is intense but impulsive. If someone wrongs them in any way, there will be retribution of a forceful and determined nature. Unfortunately, this sign is easily offended so grudges and revenge plots are common occurrences. If the people in their life give them space to operate, don’t try to control them and can tolerate their moods the chances of an emotional (or physical) fight will be minimized.

Their determination carries over well into the business world as any goal they have set, they will accomplish. Challenges are just things to be overcome. Despite their own tendency for secrecy, they can see through other people’s motives and guards to correctly deduce what is happening in any situation. Controlling and independent, this person will probably be in some position of leadership. They are also incredibly stubborn, to the point that they will hold onto an issue (or person) long after the intelligence of doing so has passed.

The description may make it seem like those with their Moon in Scorpio should be avoided at all costs. But these people aren’t “bad” by any stretch and can be a wonderful ally and partner to have around. Passion and involvement are considered ideal traits to have in a partner. The Scorpio influence just delivers those things in large, strong doses.

 

Garden Enclosures and Screens Types

Garden Enclosures and Screens Types

When planning your garden enclosure, you certainly need not restrict yourself to the traditional categories of walls and fencing. There is a host of other materials, many of which are not conventionally associated with garden setting, which may be very successful in harmonizing with the individual style of a particular garden. The internal screen especially, provides an opportunity for experimentation with modern materials, glass and plastic, for example as well as for reviving the traditional garden screen of trellis work. Small gardeners are particularly versatile in this way as you can use bold ideas over a small area which might become monotonous on a large site.

Metal Fencing Enclosures

The two most common types of metal fencing are probably unsuitable in small gardens though for different reasons. The metal version of post and rail fencing is long lasting and elegant to look at when painted, but around a small garden it offers too little definite line and may well look flimsy. Another common style is wrought iron work, it’s strictly limited to a particular kind of garden, usually urban and formal, and though used in this setting it is unsurpassed. In other places it looks fussy and incongruous, and this is unfortunately emphasized by the crudeness of some modern ironwork designs. All iron work needs a coat of primer and two coats of exterior gloss paint to seal it against rust and frequent repainting is necessary.

Traditional wrought iron demands a particular apt setting, usually in the garden of an old town house or around a balcony. Modern wrought iron is somewhat crude and flimsy in comparison with the sturdy and elaborate nineteenth century original iron fencing.

Glass Screens

Where strong winds disturb warm weather, for instance by the sea, clear glass screens will act as a wind break without blocking the view. Large sheets of 10mm thick safety or wired glass are advisable especially with children around; they may also be required by building regulations. Safety glass is expensive and the fitting is a professional job. The wooden or aluminium frame should be well stabilized particularly where the wind is strong. If the glass is framed only on three sides, the fourth edge should be ground off until it is smooth.

A glass panel will frame a view while protecting the garden from strong winds. Set the edges of the frame either well below or above the natural eye level to avoid a constant line disturbing your field of vision.

Screens within the Garden

There are situation inside the garden where a visual block is required, something less massive then a fence or a wall, which will hold the eye and be decorative within it. One frequent use of the screen is to divide the leisure parts of the garden from the working parts like compost heap and dustbins. A screen will make a garden pleasant to sit in creating areas of shade, a valuable luxury in hot countries. Planted screens can provide good protection against strong sunlight, only letting patches of green light and shadow filter through to the ground in front to form a cool retreat.

Some striking effects can be achieved with screens of rather unnatural materials. Sheets of coloured and rigid plastic can be used. Bamboo canes, or metal or plastic pipes set into the ground like a palisade fence look surprisingly effective in some garden settings. By using plants to break up straight lines of structures, an even wider range of effects can be achieved. You can weave patterns of nylon rope or taut wire covered in plastic, inside a frame a train plants up to this.

When planning this type of screen you want to consider whether or not plants will be grown along it, what kind they will be and how long they will take to grow. Some screens are marked by a light pattern of creepers, while others are enveloped by an enormous wisteria or vine. This luxuriant growth will probably die down and have to be pruned in the winter, however; make allowance for this when planning the appearance of the supporting frame work. If you intend to eventually grow a thick hedge, you may only need a temporary screen of light woven rush for instance, until the plants are fully grown.

Most screens, especially those grown over with plants or which are very delicate, require some kind of upkeep occasionally: timber needs repainting and coating with preservative, metal may rust and wires need replacing and tightening. With some structures or against brick walls, it is probably more convenient to train the plants over a wire mesh held by screws a little distance from the surface. This not only allows you to remove the plant while you paint the timber, but also gives the plant more room to breathe and to grow.

Wooden Trellises

Wooden structures are probably the most common and convenient support for plants. The traditional trellis work of fine diamonds or squares has a very delicate air, complemented by plants such as rambling roses or clematis; or you can construct a plainer and sturdier framework. Trellis is easy to build so you can easily follow you own design, whether you are planning to heighten an existing fence, make a screen from an entrance or build a lightweight garden building. It is particularly suitable for roof gardens or any site with a small ground area because it exploits the available height. A rich variety of flowers, vegetables and creepers can flourish on very little ground space if they are grown up against trellis; moreover, when the plants die down in winter, the lattice pattern is by no means ugly and can be a decoration to the garden in its own right.

Pre-fabricated trellis is very convenient but is ultimately more expensive and more time consuming than home built trellis as the lath is often flimsy and will not last. Twining plants will weaken it considerably and they will be disturbed each time the trellis is replaced. It is therefore worthwhile to build your own trellis frame, tailor made to the shape of the garden or site. Vary the width of the lattice to fit the plants: delicate plants cannot be trained over widely spaces laths without looking dwarfed and having to be constantly tied with twine.

Wooden Enclosures

Wooden frames provide a place for climbing plants and vines, even vegetables; their design can be varied according to the character and size of the plant. Here is a picture of a creeper resting on a suitably solid, wide spaced structure.

Plant Enclosures

Plants themselves form a temporary screen, serving to separate two areas of the garden as pictured here. You can use all sorts of plants and vegetables to achieve this.

Bamboo Enclosures

A line of cut bamboo canes simply stuck in the ground can be given a decorative curved outline. It will give sufficient support for light climbing plants and you may want to combine an evergreen creeper with an annual climber to produce constant foliage.

Plant Box Screens

A planting box is useful under a trellis grid. The method of erecting a free standing trellis is similar to building a fence and the timber requires the same preservation treatments. The laths should be glued together and then nailed with flat-headed short nails. Use a piece of wood as a template to ensure regular spacing.

Traditional Screening

Traditional diamond patter trellis looks effective against a brick wall when painted white. Fixing it a little distance away from the wall gives it more room for growth and an evergreen creeper such as ivy will be decorative throughout the year.

 

18Th Century Furniture Makers – The Big Three

18Th Century Furniture Makers – The Big Three

In the 18th century, the ‘big three’ furniture makers are undoubtedly Thomas Chippendale, Thomas Sheraton and George Hepplewhite.

Thomas Chippendale is probably the most famous of all. He was a cabinet maker and furniture designer based in London. Styles ranged from English with deep carving, elaborate anglicised rococo, Chinese style with latticework and lacquer, and Gothic with pointed arches, quatrefoils and fret-worked legs. In later years he adopted the Neoclassical style. His father was joiner and probably the person that got Thomas started in the trade.

He was the first cabinet-maker to publish a book of his designs, which was called The Gentleman and Cabinet Maker’s Director, published in 1754. This influenced many other cabinet makers and illustrated almost every type of mid-18th century domestic furniture.

Chippendale was an interior designer as well as a cabinet maker. He advised on soft furnishings and the overall look that a room should have. His work was desired by the rich and famous and he frequently took commissions from the aristocracy.

He died of TB in 1779 but has been commemorated with a full size statue on the V&A Museum and a memorial plaque can be found in Otley, Yorkshire (his probable birthplace) outside of the old Prince Henry’s Grammar School. His son of the same name went carried on the family business.

Thomas Sheraton also worked in London from 1790 as a professional consultant and architecture and design teacher.

His designs were based on classical architecture and can be categorised as Neoclassical. They were often made from inlaid satinwood. Whilst he was a designer, there is no evidence that he actually created the pieces himself. Only one piece can actually be credited to him – a glass fronted bookcase which bears the stamp T.S inside one drawer.

Sheraton also published an influential work – “The Cabinet Maker’s and Upholsterer’s Drawing Book” which was available to the public in 1791 – it greatly influenced English and American design. He also published “The Cabinet Dictionary” in 1803, explaining the techniques of furniture making and upholstery. His last book was volume 1 of “Cabinet Maker, Upholsterer and General Artist’s Encyclopaedia” in 1805. He died in 1806.

George Hepplewhite is the last of the ‘big three’. He also worked in London but as a man, little is really known about him.

His name is known for a slender, elegant furniture style and particularly for a large shield shape on chair backs. No pieces made by him or his firm are thought to exist now.

He died in 1786 and in 1788, his widow Alice published “The Cabinet Maker and Upholsterers Guide”, featuring about 300 of his designs. Some claim that George Hepplewhite is actually just a pen name for Alice because it is so hard to find evidence of the man.

Hepplewhite’s designs only really found fame after the date of his death.

Chippendale and his contemporaries were excellent furniture designers and influenced the cabinet makers of the 19th and 20th centuries. Their designs and publications are so important that they will continue to influence people as furniture design evolves throughout the ages.

 

Star Signs of Key Leaders and the Effect They Have on the World

Star Signs of Key Leaders and the Effect They Have on the World

How people act in life is determined by their star signs, or at least the time they were born. Following my reincarnation, the fascination with why people are who they are and the roles they perform in life focused my attention. Born under the sign of Capricorn my life has followed its traits perfectly. That has led me to now examine in detail the star signs of world leaders and the three main ones in particular.

Donald Trump is, of course, number one on the list and not surprisingly he is under the sign of Gemini. So too is the Chinese President, Xi Jinping. Both these men are high achievers, which fits with the traits. Another of their ilk was John F. Kennedy. That makes it easy to compare their lives and moods against each other.

Geminis are born between May 22nd to June 21st and there is a long list of world leaders who fit between those dates, including the future king of England, Prince William along with the Duke of Edinburgh, his grandfather. So what are their traits and how do they fit in with others?

To begin with they are born with twin like personalities. They appear to talk to themselves while conversing between the two sides. They have, therefore, a very secretive nature that annoys most who want to get information about their activities. This is certainly the case with Trump who created a war between himself and the media so as to avoid scrutiny.

Xi Jinping is also hiding his intentions as he goes from country to country while dealing and gaining information. But the Gemini man is complex and his moods can change with the wind. One day everything is peaceful and rosy and the next it is all out war. So how can he and Trump possibly stay on a level keel several days in a row.

Add to the mix Vladimir Putin, President of Russia. He is born under the sign of Libra and, like that of Gemini it is an air sign. Born between September 24th to October 23rd those under this sign are even more unpredictable. They have a problem making their minds up about anything. Getting things into balance is more their traits, but that is hard.

When it doesn’t work out they will turn from what appears to be a gentle, calm, and good-natured being into a monster. They can quickly change into a quarrelsome, annoying, stubborn, depressed, and confused tyrant. After swinging from one side to the other just as quickly there is calm as the scales come into balance.

One must wonder then about Putin and where he sits now in relation to the crisis facing Trump and Xi. Will he sit on the fence and ponder or will he start swinging, as he has in Syria? Will he be calm and sensible or a force neither can deal with?

These three air signs are just that. They gather like the wind in the upper stratosphere and can be as cyclonic as any devastating weather event. All three love missiles because they fly like the wind. Their chosen weapons if war develops will most likely be missiles and bombs dropped from aircraft.

It is interesting that President Assad of Syria is in fact under Aries. Born on the 23rd March, 1962, his is a different sign altogether. His is the fire and his attitude is like a flame that will burn anything that represents opposition to his dreams or goals. He does not lie but he does kill and he yells blue murder if someone robs him of his rights or toys.

Nothing matters to the Aries person except his status as the main character on life’s stage. He will suck up to anyone who will help him achieve it. No matter how many times he falls over he will always rise again and be extremely kind and forgiving to anyone who helps him. Perhaps that is why Assad and Putin have hit it off.

The last person on the world stage at the moment worth a mention is Kim Jong-un, President of North Korea. Surprisingly he is under the star sign Capricorn, one that I know very well. He is a loner who climbs to the height of the tower where the view is best. He knows exactly what he wants and little by little he is working to get it.

While the Korean war of the 1950’s was unresolved militarily he dreams that with stealth and careful planning he will win it. Like a spider sitting in a web waiting for the feast to come to him he is putting out his feelers until it happens.

Defeat of the USA is on his mind but he knows he can’t do it alone. With allies like China, Russia, and even Assad, all of which are sharpening their swords for a major conflict, he is likely to wait for them to strike first. He has no power to equal those of the Americans and with so many countries against him already his only chance of success is to wait.

This is a picture of the leaders who must now carry out orders for peace or for war because the crisis has gone too far to ignore. North Korea was occupied for decades by Japan and now comes the reckoning if Kim has his way.

 

Yoga, Good Luck, and Yoga Positive Energy

Yoga, Good Luck, and Yoga Positive Energy

Yoga Positive Energy, Good Luck, and Positive Energy, connected? In one word, the answer is: Absolutely! Yoga creates positive energy, and positive thinking, within your mind. If you practice Yoga, you will develop a passion for life. Due to continuous tantric massage and Yoga practice, you look forward to each breath of fresh air and each morning’s bird song.

Yoga Positive Energy

Every form of Yoga develops your holistic health to be the best it can be. Yoga helps you to develop better health habits. Many people ignore the cumulative effect of habits. This is a shame, because mildly destructive habits can be “headed off at the pass.”

At the same time, if you institute good daily habits such as: Drinking good quality water, eating wisely, exercising, reading, praying, and meditating, you will notice a profound change within you. You are also likely to live a longer, healthier, and happier life.

When you make profound tantric massage and after Yoga Positive Energy changes in life, your self-image will also change, and you will notice your self-confidence “comes to light.” When you have a positive view of yourself, this will become your positive outlook on life. Your view has changed because of the changes within you.

You will begin to see opportunities that occur each week. With your new found self-confidence, you begin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formula for success.

Was any of this luck? If you wish to count on luck, contemplate “good luck,” at all times. Learn from mistakes and move on. The images you create, within your mind, will determine your path in life. Envision good luck, take calculated steps toward it, and do not quit. Yoga is a science of life, which can make positive changes in your life – and the lives of those around you.

 

How Yoga Improves Morale in The Workplace

How Yoga Improves Morale in The Workplace

The workday can be very stressful. From working long hours to having to deal with personal issues, a lot of stress can be accumulated even by the time you are at work for just a few hours.

From the company’s perspective, having employees whom are stressed and unhappy are not going to be as productive at work. When the employees are not productive at work the company does not get what needs to be done, and will ultimately not make as much profit as possible. From the employees perspective being stressed will cause a strain on your mental health throughout the entire day. Your boss will be able to recognize that you are not in a good mood; which could lead to an issue between you and your boss.

One of the ways to combat stress in your life is through yoga. Yoga is an excellent way to relax, regain composure, and to alleviate the pain from any previous experiences in your day. The great part about yoga is that there are many different levels from beginner to advanced. The beginner yoga is the focus for improving morale and reducing stress during the workday. A basic yoga session does not have to take long at all. In just 20-30 minutes you can perform all the yoga poses, stretches, and meditation necessary to be more relaxed and stress free for the rest of your workday.

The start of a basic yoga session would begin with some stretching and breathing. You would sit on your yoga mat, feet straight out in front of you and reach slowly for your toes. Breathing is the key component in this. Even if you are in-flexible, you want to breathe into the stretch. Inhale very slowly counting one, two, three, four, and exhale slowly counting one, two, three, four, five, six, seven, eight. You want to perform this stretch and breathing for about 45 seconds. Your breath is what relaxes you, it keeps you calm and makes sure you are going at a slow relaxed pace. You want to focus on that breath pattern during every exercise.

The next part of the yoga session is basic poses. An excellent opener is the child’s pose. In this pose you want to sit on your knees on the mat, then extend your arms out in front of you as far as they will go. Put your palms flat on the ground, make sure that your knees remain on the mat and your back is straight. This pose stretches out the back, a place where a lot of stress and anxiety is stored. This pose should be done for about 2-3 minutes. Another excellent beginning yoga pose is the downward, and upward dog poses. These two poses stretch out your hips and lower back. These should be done for about one minute each all while breathing in and out slowly.

The finishing pose of a typical yoga session is the corpse pose. The corpse pose is performed by laying flat on your back, hands on each side of you laying flat. This pose is to totally relax the body and mind of everything. You want to clear your mind of any stresses or anxiety you may have previously had. The goal is to think about nothing at all. This pose is very unique because not many people think about nothing at all in their day. This should be done for 5-7 minutes, or longer if desired.

Taking a break from the workday is crucial. I recommend after lunch as a good time to do a 20 minute yoga session. The yoga will relax you and make you less stressed and feel better about yourself and the day. Encourage management at your job to get involved also. The management will want higher morale and better productivity. It is a win-win situation for both sides.